Yoga In Depth

Starts Jan 7th 2023

Join Diana for a very special 4-week course geared toward a deeper clarity on fundamental yoga postures.  With familiarity comes depth.  This course is designed for beginners to long time practitioners to yoga teachers.  

Saturday, Jan 7th, 2023 12 - 2pm ET: Downward Facing Dog This workshop will focus on the fundamentals of Downward Dog, specifically focusing on our spinal curves and optimal spinal health.

 

Saturday, Jan 14th, 2023 12 - 2pm ET: Warrior 1 This workshop will focus on the fundamentals of Warrior 1 pose. We will look more closely at the knees and feet.

 

Saturday Jan 21st, 2023 12 - 2pm ET: Warrior 2 This workshop will focus on the fundamentals of Warrior 2 pose. We will look more closely at our sacrum and external rotators of the hip.

 

Saturday Jan 28th, 2023 12 - 2pm ET: Backbends While there are many back bends, we will look at hip extension leading toward wheel posture. You do not need to be able to do wheel pose to attend this class. We will focus on our core stability as we open the shoulders.