Yoga Fundamentals

at Kanda Yoga School

I'll be taking over the Yoga Fundamentals class at Kanda Yoga School in May. 

$27 Drop-in

*New students to Kanda can use code GUEST for first class free!

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7:15 - 8:15pm ET

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Monday, 5/02: Downward Dog

Monday, 5/09: Warrior 1

Monday, 5/15: Warrior 2

Monday, 5/23: Warrior 3

Yoga for the Nervous System

co-taught with Veronica Stevens of Waking Womb

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Saturday, 06/04

12 - 2pm Eastern Time

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We will dive in deep to how mindfulness and alignment based yoga, in addition to somatic based movements can support our nervous system and leave us feeling grounded and uplifted.  

Yoga In Depth

a 3-part series

co-taught with Monica Bright of Enhanced Body School

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3 Saturdays in July, 2022

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We will break down common movements in a whole new way:

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Forward Bending

Twisting

Backbending