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Forest Road

Neuro Somatic Workshop

How does your brain and body communicate with each other?  And, how can we improve that communication?  This workshop will explore the nervous system from the lens of how the brain actually receives information from the senses.  We will explore simple and practical ways to utilize our brains and our bodies to create a greater sense of coherence in our system.   

This workshop will be part lecture & discussion and part practice.  Movement will be all levels and optional.  No need for any specific equipment or clothing.

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