WHAT'S
INSIDE
Explore one cranial nerve per day in an easy, body-led sequence:
✔️ 12 guided daily pages — focused + beginner friendly
✔️ Short video tutorials for each nerve
✔️ Gentle neuro-somatic exercises you can do anywhere
✔️ Body-based journaling + reflection prompts
✔️ A build-your-own protocol to personalize your healing
THIS IS FOR
YOU IF...
✔️ “I can’t relax, even when I want to.”
✔️ “Everything feels like too much.”
✔️ “I do all the things — yoga, breathwork, etc. — but I’m still in pain.”
✔️ “I want tools that help me feel safe in my own body.”
✔️ “I’ve lived with chronic pain for so long, I almost forgot what ease feels like.”
WHY IT'S
DIFFERENT
You don’t need another course.
You don’t need 30 hours of content you’ll never finish.
You need a repeatable tool that:
— Works with your biology
— Fits into your real life
— And actually helps you feel better
This workbook is that.
