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Class Schedule & Description
Sunday Morning Yoga: 12:30 - 1:45pm ET
Monday Yoga: 3:00 - 4:00pm ET
Wednesday Yoga: 3:00 - 4:00pm ET
Thursdays Slow Flow: 7:00 - 8:00pm ET
Yoga classes are all levels. We start by building awareness of the body with accessible movements. We build some heat with standing postures. We wind down and always do Savasana (rest pose).
Slow Flow classes incorporate mostly floor postures, and low to the ground postures. We will start with awareness and fluid, gentle movements. There will be some targeted strength. We will end with deep stretches and restorative postures.
Props that are good to have for all classes:
2 yoga blocks
2 yoga straps (8' or 10')
One Class15$Good for any yoga classValid for 7 days
5-pack75$This is good for 5 yoga classes.Valid for 3 months
10-pack150$This is good for 10 yoga classesValid for 6 months
Membership105$Every monthThis is good for unlimited yoga classes.
- Unlimited yoga classes
- Includes pop-up classes
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