Yoga in Depth: The Sacrum

Service Description

The sacrum is a keystone of the body. Both part of the spine, and part of the pelvis, it is integral to our movements. Join me for this workshop where we build awareness and connection to this part of the body and build stability in our hips so we can best open them. We will spend the first bit of time in lecture learning the anatomy--physical and energetic-- of this part of the body. We will mostly be on our mats in a slow, steady, strong practice where we learn how to strengthen and balance our hips and Sacroiliac Joints. There will be time for some personal feedback, and also questions. Props you will need: Yoga mat wall space yoga strap (8' or 10') two yoga blocks sturdy chair with a back.

Cancelation Policy

If you need to cancel class, please email me at yoga@dianamay.com and we can work something out.

Contact Details

• yoga@dianamay.com