Yoga in Depth: The Spine

Service Description

The spine is at the center of our yoga practice. This delicate structure houses our central nervous system. It allows us to stand, and move in all directions. Its shape mimics the flow of life. Join me for this 2-hour workshop where we will dive into how to connect with, move and care for our spines! We will spend the first part in lecture: What is the spine and how does it move? How does it best move? We will spend most of the time on our mats, moving and experiencing for ourselves the richness of this area. There will be time for some personal feedback, and questions. Props needed: Yoga mat wall space yoga strap (8' or 10') 2 yoga blocks sturdy chair with a back.

Cancelation Policy

If you need to cancel class, please email me at yoga@dianamay.com and we can work something out.

Contact Details

• yoga@dianamay.com