START WITH A
FREE PREVIEW
You’ve already felt your nervous system in practice.
Now learn what it’s actually doing.
Diana explains what the nervous system is, how it speaks through sensation, and why it’s not about knowing it all—
it’s about knowing how to show your body it’s safe.
It’s the beginning of a conversation your body has been trying to have with you for years.
⬇️ Watch the free preview below.
COURSE
DETAILS
Yoga + The Nervous System
with Diana May & Veronica Rottman
🗓 November 6–9 & November 13–16 (Thursdays–Sundays)
🕔 5–7pm EST • 16 hours total
🎥 Recordings available for 60 days
Open to all levels — no teaching credentials required.
This training blends yoga, somatics, and nervous system education in a way that’s relatable, embodied, and deeply supportive.
Sign-ups are hosted by Nest Yoga (Oakland), but the training is fully online and open to everyone.
WHAT
YOU'LL
LEARN
🌀 What your nervous system actually is—and how yoga speaks to it
💭 How your mood and movement are shaped by your nervous system
😔 Why certain emotions show up in postures—and how to meet them
📿 Yogic philosophy, through a somatic and body-based lens
🌸 Why pleasure is essential for true nervous system regulation
BUILT-IN
SUPPORT
This training is community-centered. Diana, Veronica and their team of experienced assistants are here to support you—whether you're managing an injury, processing something new, or just need extra guidance.
You’ll be held the whole way through.
FOR YOGA
TEACHERS
🧘♀️ Earn 16 hours of CEUs
This training also counts toward Annie Carpenter’s advanced SmartFLOW certification.
