Welcome
Welcome to Your Practice
Hi, I am Diana May
I hold space for you to connect with your body, as it is in the present moment. I am a somatic experiencing practitioner, yoga teacher & am trained in neurology of movement.
Somatic experiencing is a modality that works directly with your physiology and nervous system to untether the grasp of trauma and restore vitality to the body.
Yoga is an ancient practice that centers true connection to the present moment with compassion and kindness.
Neurology of movement looks at how signals are currently traveling within your body and how your brain and brainstem may be in need of certain supports to restore ease of movement.
NeuroSoma Yoga Training
Join myself and Niamh Daly for our next round of this incredible training! Next cohort begins in February, 2026!
Supporting brain through body, & body through brain, you will discover our human systems like never before. Join us to learn novel ways you can leverage the brain, nervous system and body to support each other
This is an incredible training for yoga teachers & movement professionals to dive deep into neurology, somatics, and learn practical ways to support brain/body health.
25-hour online training
Live sessions will be:
Saturdays 12 - 2pm EST
February 7 - April 4th
**Please note that due to daylight savings, some of the start times may be different as this is an international training and daylight savings is different across counties**
Neuro Somatic Workbook
Take a 12-day, gentle journey to explore your cranial nerves and support your nervous system.
Learn how your nervous system works in easy terms, and get access to a simple structure that supports your brainstem and autonomic nervous system.
The workbook has specific, accessible practices every day that you track and by the end have all the information you need to create your own neuro somatic protocol custom designed just for you.
It helps with overall safety in your nervous system, chronic pain, mobility, and more.
Podcast:
Healing Medicine
This podcast is special because it's a conversation with my old yoga student and now friend, Dr. Jesse Mahoney. Jesse took yoga teacher training with me back in 2016 and now offers yoga and holistic support to doctors. We talk about yoga, the nervous system, chronic pain, and about our paths and journeys.
