Work 1:1
Private sessions are one of the best ways to support yourself. Whether you simply want more accountability in your practice, are working through a specific injury, are new to yoga, or have been experiencing symptoms of stress, trauma, or overwhelm and your current practice isn't "enough" for you.
Yoga + Somatic Experiencing is a unique, individual experience where we will work on processing stuck patterns in your nervous system and reconnect you to your full experience. Curious about how it works? Book a free consultation!
Work 1:1
Private Neuro‑Soma Sessions
Work with your nervous system—not against it
Private sessions are for people who sense that willpower, discipline, or "trying harder" is no longer the answer.
Whether you’re living with chronic pain, navigating injury or aging, feeling stuck in stress patterns, or simply wanting a more intelligent and compassionate relationship with your body—this work meets you at the level where change actually happens: the brain and nervous system.
This is not corrective exercise. It’s not talk therapy. And it’s not a one‑size‑fits‑all yoga session.
It’s a slow, precise, neuroscience‑informed approach to movement and self‑regulation that helps your system relearn safety, choice, and ease.
Who this work is for
Private Neuro‑Soma sessions may be a good fit if you:
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Live with chronic pain, tension, or recurring injury
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Feel stuck in patterns of shutdown, hypervigilance, or overwhelm
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Are aging and want movement that supports longevity rather than performance
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Have tried yoga, PT, or other modalities with limited or temporary results
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Are a teacher or practitioner wanting to work more skillfully with your own nervous system
I offer 3- and 6-month containers for private sessions.
If you're unsure where to start-- book a free 15-minute Neuro Soma Mapping call and we can find your best path forward
