If you’ve tried everything…
…but your symptoms keep returning, you’re not alone.
Yoga, PT, meditation, somatics — they help.
But they don’t always stick.
That’s often because you’re not addressing the real root:
your nervous system.
This workbook shows you what’s been missing
— and how to finally feel relief.
WHAT STARTS
TO SHIFT...
In just a few minutes a day, this workbook helps you:
✔️ Relieve chronic pain and physical tension
✔️ Improve mobility, balance, and fluidity
✔️ Sleep more deeply and wake up feeling rested
✔️ Calm anxiety and emotional overwhelm
✔️ Reduce brain fog and think more clearly
✔️ Support vision clarity and eye comfort
✔️ Feel safe and connected in your body again
You don’t have to push harder.
You just need a new way in.
WHAT'S
INSIDE
This is a gentle, guided 12-day practice focused on your cranial nerves — key pathways between your body, brain, and sense of safety.
Each day, you’ll explore one nerve with a practice designed to help your system regulate, release, and restore.
You’ll receive:
-
12 daily workbook pages — beginner-friendly, calm, and clear
-
Short video tutorials for each cranial nerve (3 mins or less)
-
Neuro-somatic exercises to do anywhere — even on high pain or low energy days
-
Body-based journaling prompts for awareness without overwhelm
-
A create-your-own protocol to support you beyond the 12 days
THIS IS FOR
YOU IF...
-
You live with chronic pain, tension, or fatigue that just won’t go away
-
You love movement — but pain keeps getting in the way
-
You’ve tried yoga, PT, somatics, or breathwork, but still feel stuck
-
You know there’s more to the story than just the physical — but you’re not sure how to access it
-
You want to understand the cranial nerves, but don’t know where to start
-
You crave gentle practices that actually help you feel safe and at home in your body
-
You’re ready for a gentler, more sustainable path to feeling better — one that finally works with your body, not against it.
UPGRADE—
WORKBOOK
+ 1:1 SUPPORT
Extra support. Gentle accountability. A personalized path.
If you know that having someone walk beside you will help you follow through and get more out of this journey — this option was made for you.
✅ What’s included in the Workbook + 1:1 Support package ($275):
✔️ The full Neuro Somatic Workbook
✔️ All 12 guided video tutorials
✔️ A 30-minute midpoint check-in call with Diana
✔️ A 30-minute closing call to personalize your next steps
✔️ Encouragement, gentle accountability, and clarity when you need it
These sessions aren’t about doing more — they’re about feeling supported while doing less in a way that truly lands in your body.
You’ll receive booking links for both calls right after purchase.
WHY I
CREATED
THIS...
This is the exact resource I wish I had when I first started my journey.
If you’re curious about the cranial nerves, but don’t know where to start…
If you’ve tried everything — yoga, PT, somatics, meditation — and still feel stuck in patterns of pain or shutdown…
This workbook was made for you.
It’s packed with years of research, clear guidance, and the exact process I use with my private clients.
You’ll learn the why behind the exercises, not just what to do.
And by the end, you’ll have a nervous system protocol that’s actually yours.
"I'm still quite new to exploring the nervous system from this angle, so I really appreciated how clear and easy to follow this workbook is. Each day's focus gave me just enough to learn and apply without feeling overwhelmed, and the exercises felt simple yet meaningful. What stood out most was the care and dedication that clearly went into creating this resource, it feels like having a knowledgeable guide walking beside me. It's given me a whole new level of confidence in understanding my body."
- Nehad
WHY IT
WORKS
You don’t need to fix yourself.
You just need to work with your body, not against it.
When you regulate your nervous system, everything else becomes easier:
-
Pain softens
-
Thoughts feel clearer
-
Sleep becomes deeper
-
Movement feels safer
-
You begin to trust your body again
That’s what this workbook is here to guide.
"I have to share this with you because you made it possible!
I was going into the feed store the other day.
Putting my car key away so not watching where I was walking. I tripped over one of those concrete curbs you find in parking lots. Two months ago I would have crashed to the ground. But not now! After working with you, I simply stepped over it as though it was something I do all the time and continued on my way!
I was so surprised and happy with myself.
All your exercises made the difference!
Thank you."
WHAT IT'S
ACTUALLY
WORTH
You’re getting much more than a PDF — this is a full, guided experience designed to help you transform how you relate to your body.
Here’s what’s included:
Neuro Somatic Workbook
12 Guided Video Tutorials
(valued at $49 each) – $588
Gentle, clear instruction you can follow at your own pace — like having Diana in the room with you.
Cranial Nerve Education
(valued at $300)
Understand the deeper why behind your pain and patterns.
Custom Workbook Design + Artwork by Kaorin Marie
(valued at $1,200)
This isn’t a clinical manual. It’s beautiful, calming, and easy to move through — even on your hard days.
Simplified Protocols from Years of Research
(valued at $450)
You’re not just getting exercises. You’re getting distilled insights from Diana’s clinical work, written in a way that actually makes sense in your body — not just your brain.
Workbook + 1:1 Support (Optional Upgrade)
Includes everything above, plus:
2 Private Check-In Calls With Diana
– One 30-minute midpoint call
– One 30-minute closing call
(valued at $300 total)
Stay on track, get personal guidance, and build a plan that fits your nervous system.
Your Options:
✔️ Workbook Only
Total Value: $2,538 → Your Price: $39
✔️ Workbook + 1:1 Support
Total Value: $2,838 → Your Price: $275
One-time payment. Lifetime access.
Choose your path and begin today.
Ready to begin?
Choose the version that fits your journey:
Workbook Only – $39
Self-paced. Lifetime access.
Learn at your own rhythm with daily videos, guided practices, and nervous system education.
Workbook + 1:1 Support – $275
Includes everything in the workbook — plus two private sessions with Diana for guidance, support, and accountability.