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Welcome

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Welcome to Yoga

Your yoga practice is already exactly as it should be. 

There are no expectations other than for you to get to know yourself, as you are, in this present moment. 

Your body is already amazing. In all it's strength and weakness.  In all of the ways it cooperates, and challenges us.  My hope is to provide a space for you to celebrate your body, listen to it, and learn what it might need from you on any given day. 

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New Years Challenge!

Start your New Year with the intention to prioritize movement! 
 

Take 25 classes in the first 31 days of 2025.

Can you do it? 

I am offering a 1-month unlimited for $89

Good for all livestream & on demand classes. 

You do not need to purchase this to join the challenge!
If you take classes outside of my studio-- they count!! Just keep a list of all the classes you take outside my studio and submit it to me and you can still be entered to win the prizes!

Anyone who gets to 25 classes will be entered to win a raffle. 

Each class over 25 is another raffle entry!

Prizes include: 
1:1 yoga session 

A copy of The Complete Guide to Yoga Props by Jenny Clise
Sassy Salve by Apotheca made here in Detroit

Homemade vegan soaps by Flower of Love SF

Free Yoga Resource

Recommit to your practice.  

Enjoy these 4 free practices to do at any time. 

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Live Stream Yoga

I offer multiple classes per week to enjoy out of your own home. 

Classes are open to all. 

Sundays, 12:30 - 1:45pm ET

Mondays, 3 - 4pm ET

Wednesdays, 3 - 4pm ET

Access My Yoga Library

Loved a class you took recently?  You can rent any of my past yoga classes and take them again!

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Podcast:

Pain Science & Nervous System Regulation

I was interviewed by my good friend Monica Bright on her podcast:  Essential Conversations for Yoga Teachers.  We talk all things pain & injury, nervous system, and our yoga practice. Have a listen!

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