Welcome to Yoga
Your yoga practice is already exactly as it should be.
There are no expectations other than for you to get to know yourself, as you are, in this present moment.
Your body is already amazing. In all it's strength and weakness. In all of the ways it cooperates, and challenges us. My hope is to provide a space for you to celebrate your body, listen to it, and learn what it might need from you on any given day.
Diana’s classes always leave me feeling full of grace and a new understanding of how my body works. She is a master of teaching the anatomy behind the asana, the breath, the nervous system, and the interconnectedness of it all. While I’m not the biggest fan of online classes (mainly because my space is lacking), I am always grateful when I've showed up for a Diana May Yoga class because in the end I am transformed.
That class was amazing! 7 weeks post total knee replacement on my right knee and I'm back on the mat, thanks to Diana!
Having experienced teachings from various yoga instructors for over twenty years, I must say that Diana's classes are a breath of fresh air. Her authentic approach, rooted in extensive knowledge, provides students a perspective on how we individually approach different yoga poses. What sets her apart is that her classes are inclusive, accessible to everyone, but always challenging. Additionally, her skillful incorporation of props enhances the practice, and the sequencing of poses is exceptional.