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Welcome
Free Yoga Resources
Sign up to receive two, 20-minute yoga classes designed to help ease low back pain, and have happy shoulders
Live Stream Yoga
I offer multiple classes per week to enjoy out of your own home.
Classes are open to all.
Sundays, 12:30 - 1:45pm ET
Mondays, 3 - 4pm ET
Wednesdays, 3 - 4pm ET
Access My Yoga Library
Loved a class you took recently? You can rent or purchase past yoga classes and take them again!
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