Welcome
Welcome to Yoga
Your yoga practice is already exactly as it should be.
There are no expectations other than for you to get to know yourself, as you are, in this present moment.
Your body is already amazing. In all it's strength and weakness. In all of the ways it cooperates, and challenges us. My hope is to provide a space for you to celebrate your body, listen to it, and learn what it might need from you on any given day.
Yoga & The Nervous System Course
16-hours over 2 weeks
Thursday - Sunday
Starts October 3rd
2 - 4pm PDT / 5 - 7pm EDT
Recordings available if you cannot attend live
We all know that yoga supports the nervous system and in this course we will dive deep into exactly how! Join myself and Veronica Rottman of Waking Womb for this incredibly fascinating, experiential and practical course. You will learn how to tailor your yoga practice for your unique nervous system and truly be able to say, with confidence, how to regulate your own system.
This course is approved for 16-hours CEUs for yoga teachers or
16-hours toward your SmartFLOW certification with Annie Carpenter.
This course is open to non-teachers as well :)
