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Welcome to Yoga

Your yoga practice is already exactly as it should be. 

There are no expectations other than for you to get to know yourself, as you are, in this present moment. 

Your body is already amazing. In all it's strength and weakness.  In all of the ways it cooperates, and challenges us.  My hope is to provide a space for you to celebrate your body, listen to it, and learn what it might need from you on any given day. 

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Yoga & The Nervous System Course

16-hours over 2 weeks

Thursday - Sunday

Starts October 3rd

2 - 4pm PDT / 5 - 7pm EDT

Recordings available if you cannot attend live

We all know that yoga supports the nervous system and in this course we will dive deep into exactly how!  Join myself and Veronica Rottman of Waking Womb for this incredibly fascinating, experiential and practical course.  You will learn how to tailor your yoga practice for your unique nervous system and truly be able to say, with confidence, how to regulate your own system.  

This course is approved for 16-hours CEUs for yoga teachers or

16-hours toward your SmartFLOW certification with Annie Carpenter. 

This course is open to non-teachers as well :)

Free Yoga Resource

Recommit to your practice.  

Enjoy these 4 free practices to do at any time. 

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Live Stream Yoga

I offer multiple classes per week to enjoy out of your own home. 

Classes are open to all. 

Sundays, 12:30 - 1:45pm ET

Mondays, 3 - 4pm ET

Wednesdays, 3 - 4pm ET

Access My Yoga Library

Loved a class you took recently?  You can rent any of my past yoga classes and take them again!

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Is Yoga Good for the

Nervous System? 

In this short, 20-minute conversation, myself and Veronica Rottman of Waking Womb begin to unpack the phrase "yoga heals your nervous system!"  We hope you enjoy this talk!

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Diana’s classes always leave me feeling full of grace and a new understanding of how my body works. She is a master of teaching the anatomy behind the asana, the breath, the nervous system, and the interconnectedness of it all. While I’m not the biggest fan of online classes (mainly because my space is lacking), I am always grateful when I've showed up for a Diana May Yoga class because in the end I am transformed.


That class was amazing! 7 weeks post total knee replacement on my right knee and I'm back on the mat, thanks to Diana!


Having experienced teachings from various yoga instructors for over twenty years, I must say that Diana's classes are a breath of fresh air. Her authentic approach, rooted in extensive knowledge, provides students a perspective on how we individually approach different yoga poses. What sets her apart is that her classes are inclusive, accessible to everyone, but always challenging. Additionally, her skillful incorporation of props enhances the practice, and the sequencing of poses is exceptional.

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