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Welcome

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Welcome to Yoga

Your yoga practice is already exactly as it should be. 

There are no expectations other than for you to get to know yourself, as you are, in this present moment. 

Your body is already amazing. In all it's strength and weakness.  In all of the ways it cooperates, and challenges us.  My hope is to provide a space for you to celebrate your body, listen to it, and learn what it might need from you on any given day. 

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IG - Yoga for Injury Management An Educated Approach to Teaching Students with Injuries_ed

Mentorship for Movement Teachers

Yoga for Injury Management: 

An Educated Approach to Teaching Students with Injury

with myself & Monica Bright

Tuesdays 10 - 12pm PST

8 Weeks starting 10/15/24

If you teach movement, you work with people who have injury. Period  This mentorship is birthed from 30 years collectively working with thousands of students with all sorts of pain & injury.  This is the mentorshop I wish I had when I started teaching. 

Do you want to be able to support 100% of the people who arrive in your classroom? 

Do you want to have the skills necessary to work 1:1 with people? 

This mentorship is for you!

Free Yoga Resource

Recommit to your practice.  

Enjoy these 4 free practices to do at any time. 

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Live Stream Yoga

I offer multiple classes per week to enjoy out of your own home. 

Classes are open to all. 

Sundays, 12:30 - 1:45pm ET

Mondays, 3 - 4pm ET

Wednesdays, 3 - 4pm ET

Access My Yoga Library

Loved a class you took recently?  You can rent any of my past yoga classes and take them again!

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Podcast:

Pain Science & Nervous System Regulation

I was interviewed by my good friend Monica Bright on her podcast:  Essential Conversations for Yoga Teachers.  We talk all things pain & injury, nervous system, and our yoga practice. Have a listen!

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