Welcome
Welcome to Yoga
Your yoga practice is already exactly as it should be.
There are no expectations other than for you to get to know yourself, as you are, in this present moment.
Your body is already amazing. In all it's strength and weakness. In all of the ways it cooperates, and challenges us. My hope is to provide a space for you to celebrate your body, listen to it, and learn what it might need from you on any given day.
I teach online public yoga classes and work
1:1 with people who need more personalized attunement.
I specialize in applied neurology for pain management and mobility and somatic trauma resolution.
NeuroSoma Yoga Training
Supporting brain through body, & body through brain, you will discover our human systems like never before. Join us to learn novel ways you can leverage the brain, nervous system and body to support each other
25-hour online training
Live sessions will be:
Saturdays 9 - 1:30pm PST
5/10, 5/17, 5/24 & 5/31 plus a shorter session Sunda 6/08
Recorded options available
This is an incredible training for yoga teachers & movement professionals to dive deep into neurology, somatics, and learn practical ways to support brain/body health.
**This training is SOLD OUT**
If you wish to be on the waiting list for Fall 2025 cohort, please email me at yoga@dianamay.com
