A 12-Day Journey Through the Cranial Nerves
 
Discover how your nervous system works—and how you can work with it. This workbook is designed to help you reconnect with your brain & body and build a personalized neuro somatic health protocol. It's a wealth of information and condenses years of study into an extremely easy to use, easy to understand way.
 
I truly believe this workbook has the potential to make a huge shift in your life.
You will have LIFETIME access to this workbook.
 
What’s Inside:
12-Day Guided Journey
Explore one cranial nerve per day, with clear explanations and real-world applications.
Daily Neuro Somatic Exercises
Simple, clear, accessible exercises you can do anywhere.
Video Tutorials Included
Get guided support with short videos for each day.
Build Your Own Protocol
By the end, you will have everything you need to create your own best protocol designed specifically for your nervous system.
 
This workbook helps you:
Understand your nervous system & cranial nerves
Reduce stress, pain levels and dysregulation
Feel more grounded, connected, and empowered
 
You’ll also receive two 30-minute 1:1 sessions — one at the midway point and one at the end of your 12-day journey — for personalized guidance and support in building a nervous system protocol that truly fits you.