Free Yoga Resources

Sign up to receive two, 20-minute yoga classes designed to help ease low back pain, and have happy shoulders

Live Stream Yoga

I offer multiple classes per week to enjoy out of your own home. 

Classes are open to all. 

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Sundays, 12:30 - 1:45pm ET

Mondays, 3 - 4pm ET

Wednesdays, 3 - 4pm ET

Access My Yoga Library

Loved a class you took recently?  You can rent or purchase past yoga classes and take them again!