Yoga & The Nervous System

October 3-6 & October 10-13

Thursday, Friday, Saturday & Sunday

2 - 4pm PT ( 5 - 7pm ET)

$499 ($399 before 9.15.24)

via Livestream; Recordings available to all registered participants for 10 days.

with Diana May Yoga & Veronica Rottman

​

This course is hosted through Nest Yoga. 

This course is approved for 16 hours CEUs or 16 hours toward your advanced SmartFLOW training with Annie Carpenter. 

This course is open to all-- you do not need to be a teacher to take this course. 

​

Join Diana May & Veronica Rottman to dive deep into the intersection of Yoga & The Nervous System. As yogis, we know our nervous systems are affected by the practice. In this course we will go into exactly how it works, and why.

Learn what the nervous system is, and how yoga can influence the nervous system

Gain clarity on the anatomy of the nervous system and how it can affect your movements and mood

Investigate how emotions show up in our postures and how certain movements and postures affect our emotions

Understand yogic philosophy from a somatic, body-based lens

Discover how pleasure is essential for well-being